CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Coaches Choice

+ Snatch mobility

Weightlifting

Empty bar snatch work

Then

6 sets E2Minutes

Hang Snatch + Snatch + (2) Overhead Squats

Hang Snatch + Snatch + (2) Overhead Squats (6 sets)

Hang Snatch + Snatch + (2) Overhead Squats

Metcon

Metcon (AMRAP – Reps)

8’ AMRAP Ladder

3, 6, 9, 12, 15…..

Chest to Bar Pull Ups

Power Snatch 95/65

Cool Down/Stretch