5.23.19

by | May 23, 2019 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Coaches Choice

+ Banded Shoulder stretch

+ Band Pull Aparts

Strength

4 super sets

(7) DB Bench Press

(5+) STRICT T2B

DB Bench Press (4 x 7)

Dumbbell bench press

Metcon

Metcon (Time)

3 Rounds for time:

1000m/900m Row

20 Burpee Box Jumps 24″/20″

Cool Down/Stretch

Stretch it all out and get ready for Murph