CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
5’ Coaches Choice
Metcon
Metcon #1: 10 rounds or 20’ AMRAP
50 feet Sled Push(or 12/10 Calorie Sprint on Bike)
150 feet shuttle run
10 burpees
Rest 1:00
THEN – Rest 5:00
Then Metcon #2 – 20’ AMRAP
2 Rope Climbs/6 Strict Chin Ups
150 feet Farmers carry AHAP
10 V-Ups
Rest 1:00
No Measure…. just do work and share equipment as needed. Have fun!!