5.20.19

by | May 20, 2019 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Strength

Back Squats

6×2, every 2 minutes

Let’s get a little heavy, don’t lose position!

Good form

Warm-up

5’ Coaches Choice

+ Banded Samson/Twisted Lizard

+ sling shot Squats (15)

Back Squat (6 x 2)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups