5.2.19

by | May 2, 2019 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Coaches Choice Warm Up

+ Triceps Smash

+ Banded Triceps Extensions

Strength

Bar Dips 4 x 10

– Every 2 Minutes

Metcon

Metcon (Time)

5 Rounds for time:

400m Run

25 Burpees

Cool Down/Stretch