5.16.19

by | May 16, 2019 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5′ Coaches Choice

+ Crossover Symmetry 5 rep activation

+ Banded Elbow/Wrist stretch on rig

Strength

DB Bench Press

5 x 7, Every 2 Minutes

DB Bench Press (5 x 7)

Dumbbell bench press

Metcon

Metcon (Time)

5 Rounds For Time:

400m Run

20 S2OH 95/65

Cool Down/Stretch