CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Squat Mobility – Sling Shot

Strength

Back Squat

– Technique, empty bar reps with Focus

– take 20 minutes to build up to a heavy 1 rep max

Back Squat (1 rep max)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Cool Down/Stretch