CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Foam roll – Calves/shins

Coaches Choice

+ Ankle/Hamstring mobility

Metcon

2 x 800m Run for time

(rest 2:00 after first run)

800m Run (Time)

Max Effort 800m Run

800m Run (Time)

Max Effort 800m Run

Metcon

Metcon (AMRAP – Rounds and Reps)

20′ AMRAP

5 Handstand Push Ups

10 Pull Ups

15 Abmat Sit-Ups

Cool Down/Stretch