CrossFit Nucleus, CrossFit Nucleus – Bootcamp
Warm-up
4 Minutes Calisthenics
Metcon (No Measure)
Every 4 minutes w/ 1 minute rest X 5 Rounds (25′)
First 2 Rounds:
400m Row
Max Abmat Sit-Ups with time remaining
Last 3 Rounds:
400m Row
15 Push Ups
Max Burpees with time remaining