CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Mobility for OH and/or Hips

Skills

Sled Pull/Push + 5 Depth Jumps + 4/4 Knees Over toes Slow lunge

(3 sets)

Metcon

Metcon (No Measure)

FGB Style – 3 Rounds

1:30 Work/1:00 Rest

1) Rope Climbs

2) Battle Ropes

3) 20 MB Toe Touches + 5 MB Cleans

4) 10/10 Plate Runs + 20 Plate Jacks

5) Bike

6 – REST

Cool Down/Stretch