CrossFit Nucleus, CrossFit Nucleus – Bootcamp
Warm-up
2 Rounds: (4′)
1 Minute hard Row
1 Minute Max Burpees
Metcon
EMOM x 4 Rounds (24′)
1) :60 Ski Erg
2) :40 Box/Bench Step Ups
3) :60 Row
4) :40 Max Box/Bench Dips OR Push Ups
5) :60 Bike
6) :40 Max Wall Balls OR MB Front Squats