4.29.19

by | Apr 29, 2019 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

5’ Coaches Choice

– Strict Chin Ups

– Yoga Shoulder Opener

Strength

DB Incline Bench Press

5×5+

(Max Rep last set)

– every 2 minutes

DB Incline Bench Press (5×5)

DB Incline Bench Press

Metcon

Metcon (Time)

4 rounds for time:

400m Run

20 Thrusters 95/65