CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Shoulder/Chest stability – activation

Strength

Bench Press

3 x 15,15,12

– every 3:00 –

Bench Press (3 x 15, 15, 12)

Metcon

Metcon (4 Rounds for reps)

4 Rounds:

3:00 AMRAP/1:00 Rest

30/25 Calorie Row

15 V-Ups

MAX Push Ups

*Score is how many push ups you get each round*

Cool Down/Stretch