CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

Core

4 Sets Not For Time:

:30 each side. Side Plank with top foot elevated

100′ Suite Case carry each arm

Metcon

Metcon (Time)

10 Rounds for time:

40 Double Unders

200m Run

10 Kipping Pull Ups

Metcon (Time)

10 Rounds for time:

40 Double Unders

200m Run

10 Kipping Pull Ups

Cool Down/Stretch