CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

*Coaches Choice, Agility Ladder, Battle Ropes 10’*

Weightlifting

DB Incline Bench Press

4 x 7+, Every 2 minutes

DB Incline Bench Press (4 x 7+)

DB Incline Bench Press

Metcon

Metcon (Time)

4 Rounds for time:

25/23 Calorie Row

20 Goblet Squats

15 STRICT Push Ups

(16′ time cap is ideal)

Cool Down/Stretch

– Chest/Shoulders

– Hamstrings/Couch Stretch

– Hip Flexor