CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
*Coaches Choice, Agility Ladder, Battle Ropes 10’*
Weightlifting
DB Incline Bench Press
4 x 7+, Every 2 minutes
DB Incline Bench Press (4 x 7+)
DB Incline Bench Press
Metcon
Metcon (Time)
4 Rounds for time:
25/23 Calorie Row
20 Goblet Squats
15 STRICT Push Ups
(16′ time cap is ideal)
Cool Down/Stretch
– Chest/Shoulders
– Hamstrings/Couch Stretch
– Hip Flexor