CrossFit Nucleus, CrossFit Nucleus – Bootcamp
Warm-up
5′ Coaches Choice
Metcon
“FGB” Style: 5 movements with 1 minute of work at each station followed by 1 minute rest, for 3 total rounds (18 minutes)
3 Rounds:
1) Step Ups 20″
2) Ski Erg Max Calories
3) Push Ups
4) V-Ups/MB Sit-ups w/ Abmat
5) Double DB Rows
6) REST