CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Coaches Choice

Core

3 rounds :30 each

– side planks (each side)

– Hollow body holds

– Hollow body rocks

Metcon

Metcon (Time)

For time:

50-40-30-20-10

Single Arm DB Push Press

Calorie Row

Walking Lunges (no weights)

2x Double Unders

*50/35 switch every 5 reps

Cool Down/Stretch