CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches choice

+ front rack/front squat mobility

Weightlifting

Squat Cleans

6 x 1.1

– evert 2:00 –

Squat Clean (6 x 1.1)

Metcon

Metcon (Time)

21-15-9

Power Snatches 95/65

Pull Ups

Cool Down/Stretch