4.19.19 BC

by | Apr 19, 2019 | Workouts

CrossFit Nucleus, CrossFit Nucleus – Bootcamp

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Warm-up

5′ Coaches Choice

– Body weight

– Coach up Burpee/KB Swing

Metcon

21′ EMOM – :30 Work/:30 Rest-transition

1) Battle Ropes – 2-hand waves

2) KB Swings

3) Burpees (w/ 6″ jump if you want)