CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
10′ Coaches Choice
+ Banded Super front Rack
+ Hip Halo/Sling Shot
Metcon
2019 Granite Games Event 4 (AMRAP – Rounds and Reps)
12 Minute AMRAP
40 Double Unders
*2 Double KB Deadlifts 53/35
*2 Double KB Front Squats 53/35
*2 Double KB Hang to Overhead 53/35
*KB Movements increase by 2 reps each round
Scaled:
60 Single Unders
KB Weight 35/25
Accessory Work
4 sets of 10 each/rest as needed.
– BB Curls
– Close Grip Push Ups
– DB Hammer Curls