CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
10’ Coaches Choice
– Banded Shoulder Stretch
– :30 Active HS Hold/Wall Walk hold
Metcon
2019 Granite Games Event 5 (Time)
Rx+
3 rounds for time
50ft HS Walk
18 C2B Pull Ups
50ft Double DB Front Rack Lunges 50/35lbs
RX
3 rounds for time
50ft Bear Crawl
18 Pull Ups/Jumping Pull Ups
50ft Double DB Front Rack Lunges 35/20lbs
15’ Time Cap
Gymnastics
4×5+ Strict Ring Dips