CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

10’ Coaches Choice

– Banded Shoulder Stretch

– :30 Active HS Hold/Wall Walk hold

Metcon

2019 Granite Games Event 5 (Time)

Rx+

3 rounds for time

50ft HS Walk

18 C2B Pull Ups

50ft Double DB Front Rack Lunges 50/35lbs

RX

3 rounds for time

50ft Bear Crawl

18 Pull Ups/Jumping Pull Ups

50ft Double DB Front Rack Lunges 35/20lbs

15’ Time Cap

Gymnastics

4×5+ Strict Ring Dips