4.17.19 BC

by | Apr 17, 2019 | Workouts

CrossFit Nucleus, CrossFit Nucleus – Bootcamp

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Warm-up

5′ Coaches Choice

– Body Weight

– Coacach up MB Cleans

Metcon

Ascending ladder for 20 Minutes

5, 10, 15, 20, 25, 30, etc…

MB Cleans 20/14

Calories on Bike

Abmat Sit-Ups