CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+OH Squat Mobility – shoulder activation/mobility – core activation

Strength

Overhead Squats

5 x 3 @1110

-Every 2 Minutes

Overhead Squat (5 x 3)

Metcon

Metcon (Time)

15 Rounds For Time:

5 Bar Facing Burpees

3 Thrusters 115/75

1 Bar Muscle Ups

Cool Down/Stretch