CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Hip Flexor/banded samson

Core

9′ ABS – 3 rounds

:30 Each side Captain Morgans

:30 Hollow Body Holds

:30 Hollow Body Rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

20′ AMRAP

21 Double Unders

15 OH Squats 75/55

9 Bar Facing Burpees

RX+ 95/65 Must be unbroken

Cool Down/Stretch