CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Front Rack/Front Squat Mobility

Weightlifting

3 Position Squat Clean (hip, knee, floor)

6 sets, every 2 minutes

3-Position Squat Clean (high hang, hang, floor) (6 sets)

3 total reps, 1 high hang clean, 1 hang clean from knee, 1 clean from floor

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Cool Down/Stretch