CrossFit Nucleus, CrossFit Nucleus – Bootcamp
Warm-up
5′ Coaches Choice
Metcon
2 Rounds: 18 minutes
Every 2 minutes, Rest 1 Minute
Round 1: 30 DB Walking Lunges + 15 Bent Over DB Rows or Max to 2:00 mark
Round 2: 12 Calorie Bike + Max MB Wood Chops 14/10lb with time remaining to 2:00 mark
Round 3: 10 Devils Press w/ DB’s + Max Jump Ropes or Line Jumps
– Repeat each round 1 more time –