CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
*10 minutes Coaches Choice, Run 400-800m?*
– shoulder stability, core
Weightlifting
Strict Shoulder Press 5 x 4 E2minutes
– set up, execution, 2 ramp up sets
Shoulder Press (5 x 4)
Metcon
Metcon (Time)
Buy In: 600m Run
5 Rounds:
10 T2B
15 Push Ups STRICT
10 Box Jumps 24″20″
Cash out: 600m Run
Cool Down/Stretch
Stretch it out!