4.11.18

by | Apr 9, 2018 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

*10 minutes Coaches Choice, Run 400-800m?*

– shoulder stability, core

Weightlifting

Strict Shoulder Press 5 x 4 E2minutes

– set up, execution, 2 ramp up sets

Shoulder Press (5 x 4)

Metcon

Metcon (Time)

Buy In: 600m Run

5 Rounds:

10 T2B

15 Push Ups STRICT

10 Box Jumps 24″20″

Cash out: 600m Run

Cool Down/Stretch

Stretch it out!