CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches Choice

+ Snatch mobility

Weightlifting

2-Position Snatch

(Knee + Floor) 7 sets

– every 2 minutes –

2 Position Snatch (7 sets)

hang snatch from Knee + squat snatch from floor
Try to catch both in OH Squat or do your best OH squat between each rep if you catch it in a power.

Try to catch it as low power as possible

Metcon

Metcon (AMRAP – Rounds and Reps)

8’ AMRAP

8 Power Snatch 135/95

45 Double Unders

Cool Down/Stretch