3.6.19

by | Mar 6, 2019 | Workouts

CrossFit Nucleus, CrossFit Nucleus – Bootcamp

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Warm-up

3 Round/6 Minutes

1 Minute Bike

:30 Jump Jacks

:30 Band Pull Aparts

Metcon

EMOM x 4 Rounds = 16 Minutes

1: 15 KB Swings (25-53)

2: 8 Calories on Bike

3: 12-16 MB Wood Chops (10-14)

4: 12 DB RDLs (20-35)

Core

4 Minutes of Side Plank work

Cool Down/Stretch

Seated Hurdler stretch :30 each side