CrossFit Nucleus, CrossFit Nucleus – Bootcamp
Warm-up
3 Round/6 Minutes
1 Minute Bike
:30 Jump Jacks
:30 Band Pull Aparts
Metcon
EMOM x 4 Rounds = 16 Minutes
1: 15 KB Swings (25-53)
2: 8 Calories on Bike
3: 12-16 MB Wood Chops (10-14)
4: 12 DB RDLs (20-35)
Core
4 Minutes of Side Plank work
Cool Down/Stretch
Seated Hurdler stretch :30 each side