CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

Coaches Choice

– Snatch Mobility

Weightlifting

Snatch

– Empty bar technique/drills

– 5 x 1.1, every 2 minutes

Snatch (5 x 1.1)

Metcon

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

Cool Down/Stretch