CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
*Coaches Choice 10 Minutes*
– Sling Shot, Spiderman Lunge w/ Twists, OH Squat Holds/Position Stretches Snatch Grip, Puppy Dog
Weightlifting
Overhead Squats 5 x 5
– Every 2 minutes
Overhead Squat (5 x 5)
Metcon
Monday EMOM time!!!
Metcon (AMRAP – Reps)
20′ EMOM (5 Sets each)
1 – DB Thrusters 50/35
2 – Rest
3 – Double Unders
4 – Rest
Core
3- 4 Sets GHD Sit-Ups (8-15 Reps)
Cool Down/Stretch
Stretch your legs!!!