CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

*Coaches Choice 10 Minutes*

– Sling Shot, Spiderman Lunge w/ Twists, OH Squat Holds/Position Stretches Snatch Grip, Puppy Dog

Weightlifting

Overhead Squats 5 x 5

– Every 2 minutes

Overhead Squat (5 x 5)

Metcon

Monday EMOM time!!!

Metcon (AMRAP – Reps)

20′ EMOM (5 Sets each)

1 – DB Thrusters 50/35

2 – Rest

3 – Double Unders

4 – Rest

Core

3- 4 Sets GHD Sit-Ups (8-15 Reps)

Cool Down/Stretch

Stretch your legs!!!