3.4.19

by | Mar 4, 2019 | Workouts

CrossFit Nucleus, CrossFit Nucleus – Bootcamp

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Warm-up

4 Minute Row + Burpees

Core

EMOM x 8 Minutes (:30-:40 each)

1: Hollow Body Hold

2: Jump Rope/Line Jumps

Metcon

15′ AMRAP

250/200m Row

8 KB Goblet Squats

10 Push Ups

12 Abmat Sit-Ups

Cool Down/Stretch

2 Minute seated stretch