CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
5 Minutes
Pass throughs
Leg swings
Good mornings
Torso twists
Side bends
OH Squats
Metcon (No Measure)
30 Minute Amrap
500m Row
400m Run(10 gym runs down & back)
10 ball slams 30/20
5 wall climbs/inch worms w/push up
Mobility
RomWod
3Min Seated Straddle
2Min Dragon R
2Min Low Dragon R
2Min Pigeon R
2Min Dragon L
2Min Low Dragon L
2Min Pigeon L
2Min Archer Arms Saddle
2Min Saddle
2Min Puppy Dog
-Rebound-