CrossFit Nucleus, CrossFit Nucleus – CrossFit

Warm-up

5 Minutes

Pass throughs

Leg swings

Good mornings

Torso twists

Side bends

OH Squats

Metcon (No Measure)

30 Minute Amrap

500m Row

400m Run(10 gym runs down & back)

10 ball slams 30/20

5 wall climbs/inch worms w/push up

Mobility

RomWod

3Min Seated Straddle

2Min Dragon R

2Min Low Dragon R

2Min Pigeon R

2Min Dragon L

2Min Low Dragon L

2Min Pigeon L

2Min Archer Arms Saddle

2Min Saddle

2Min Puppy Dog

-Rebound-