CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches choice

OH mobility

Strength

3 position snatch (Technique focus / light weight. Pause in OH Squat)

High Hang Squat Snatch + Squat Snatch from Knees + Snatch

Metcon

Metcon (Time)

Metcon – 3 Rounds for Time
3 Rounds For Time:

500m Row / 1K Bike

15 Abmat Sit Ups

15 Wallballs (20/14)

15 Push Ups

Cool Down/Stretch