CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
*10 Minutes Coaches Warm Up*
– Agility Ladder?
Metcon
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon
Metcon (Time)
4 Rounds for time:
500m Row OR 400m Run
25 Abmat Sit-Ups
25 Push Ups
Cool Down/Stretch
spend time on your individual needs 5-6 minutes at least