3.29.18

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

*10 Minutes Coaches Warm Up*

– Agility Ladder?

Metcon

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

Metcon (Time)

4 Rounds for time:

500m Row OR 400m Run

25 Abmat Sit-Ups

25 Push Ups

Cool Down/Stretch

spend time on your individual needs 5-6 minutes at least