CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
*10 Minutes Coaches Choice*
Weightlifting
Find 3RM Bench Press
– Every 2 Minutes
– 5 sets of 3 reps
Bench Press (5 x 3)
Metcon
Metcon (Time)
21-15-9
Wall Balls 25/20
Calorie Row
HSPUs
Cool Down/Stretch
– Couch
– Low Back Twist
– Yoga Shoulder Opener
– Chest on Rig
– Wrists stretch