3.27.19 BC

by | Mar 27, 2019 | Workouts

CrossFit Nucleus, CrossFit Nucleus – Bootcamp

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Warm-up

5′ AMRAP: Bike + Burpees

– 1 Leg RDLs, Rolling Sit-Ups

DB Snatch/Plank Demo

Metcon

18′ AMRAP

200m Row

14 Push Ups

16 Alternating DB Snatches

1:00 Plank Work