CrossFit Nucleus, CrossFit Nucleus – Bootcamp
Warm-up
5′ AMRAP: Bike + Burpees
– 1 Leg RDLs, Rolling Sit-Ups
DB Snatch/Plank Demo
Metcon
18′ AMRAP
200m Row
14 Push Ups
16 Alternating DB Snatches
1:00 Plank Work
5′ AMRAP: Bike + Burpees
– 1 Leg RDLs, Rolling Sit-Ups
DB Snatch/Plank Demo
18′ AMRAP
200m Row
14 Push Ups
16 Alternating DB Snatches
1:00 Plank Work