CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm up HARD today, It’s Back Squat 2RM test day. Make sure you are sweaty and ready to go before we start lifting!

*10 Minutes Coaches choice*

– Sling shot and Spiderman Lunges w/ twists included


Back Squats 2RM

5 sets, every 2 minutes

Back Squat (2RM)


Metcon (5 Rounds for reps)

EMOM – 5 Rounds

1- Thrusters 95/65

2- Rest

3- Bar Facing Burpees

4- Rest

Cool Down/Stretch

– Twisted Lizard

– Pigeon

– Kneeling Hamstring