CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Warm up HARD today, It’s Back Squat 2RM test day. Make sure you are sweaty and ready to go before we start lifting!
*10 Minutes Coaches choice*
– Sling shot and Spiderman Lunges w/ twists included
Weightlifting
Back Squats 2RM
5 sets, every 2 minutes
Back Squat (2RM)
Metcon
Metcon (5 Rounds for reps)
EMOM – 5 Rounds
1- Thrusters 95/65
2- Rest
3- Bar Facing Burpees
4- Rest
Cool Down/Stretch
– Twisted Lizard
– Pigeon
– Kneeling Hamstring
