3.25.19

by | Mar 25, 2019 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

5′ Coaches Choice

– Sling Shot/Hip Halo Activation

– Spiderman w/ Twists

Weightlifting

Back Squats

5 x 5, Every 2 minutes

– Not going for a PR just getting used to some heavy weight again

Back Squat (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

19′ AMRAP

50′ DB Walking Lunges 35/25

500m/450m Row

10 Strict Ring Dips

250m/200m Row

** Every 25m = 1 rep on Rower

Cool Down/Stretch

Couch Stretch

Kneeling Hamstring

Yoga Chest Opener

Pigeon