3.24.2021

by | Mar 25, 2021 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Front Squat

– 5×5

– every 2 minutes

Front Squat (5 x 5)

Metcon

Metcon (AMRAP – Rounds and Reps)

16’ AMRAP

400m Run

-then-

6-4-2

Toes 2 Bar

Power Cleans 135/95

Cool Down/Stretch