CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Strength
Bench Press
– 5x(3+)
– every 2 minutes
Bench Press (5 x 3)
Metcon
Metcon (AMRAP – Rounds and Reps)
15’ AMRAP
15 HSPUs/Dips/Push Ups
15 Russian KB Swings 53/35
15 Sit-Ups
45 Double Unders
