CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

Bench Press

– 5x(3+)

– every 2 minutes

Bench Press (5 x 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

15’ AMRAP

15 HSPUs/Dips/Push Ups

15 Russian KB Swings 53/35

15 Sit-Ups

45 Double Unders

Cool Down/Stretch