CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
Weightlifting
Snatch
– empty bar
– 15 minutes build to heavy single
– Squat or Power
Snatch (Heavy single)
Metcon
Metcon (5 Rounds for time)
Every 3 minutes, 5 rounds
15/12 Calorie Row
12 Thrusters 95/65
9 C2B/Pull Ups