3.22.19

by | Mar 22, 2019 | Workouts

CrossFit Nucleus, CrossFit Nucleus – Bootcamp

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Warm-up

5′ Coaches choice – Body weight/dynamic/cardio

– Musical MB toss (10lbs)

Metcon

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Cool Down/Stretch

:30 Couch stretch

:30 Seated Hamstring

:30 Chest stretch on floor

:30 Cobra