CrossFit Nucleus, CrossFit Nucleus – Bootcamp
Warm-up
5′ Coaches choice – Body weight/dynamic/cardio
– Musical MB toss (10lbs)
Metcon
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Cool Down/Stretch
:30 Couch stretch
:30 Seated Hamstring
:30 Chest stretch on floor
:30 Cobra
5′ Coaches choice – Body weight/dynamic/cardio
– Musical MB toss (10lbs)
:30 Couch stretch
:30 Seated Hamstring
:30 Chest stretch on floor
:30 Cobra