CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
*8 Minutes Coaches Choice*
THEN
BB Power Clean Technique/Prep
Weightlifting
Power Cleans
4 Sets of :60 Max Reps/ :60 Rest
185/125 RX
Metcon (4 Rounds for reps)
Max Rep Power Cleans :60
– :60 Rest
4 Rounds.
Metcon
Metcon (AMRAP – Rounds and Reps)
20′ AMRAP
200m Run
10 T2B
5/5 DB Hang Clean & Jerk 60/40
Cool Down/Stretch
– Twisted Lizard/Couch
– Kneeling Hamstring
– Pigeon
– Chest Stretch on floor
– Lat stretch on Rig