CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
8’ Coaches Choice
Mobility
– Banded Chest Press contract relax
– Banded Hamstrings
Weightlifting
Bench Press
4×8, every 2 minutes
Bench Press (4 x 8)
Metcon
Metcon (Time)
14’ time cap
3 rounds:
5 Ring Muscle Ups
15 American KB Swings 70/53
40 DUs
-Rest 2:00-
3 rounds for time:
5 Ring Muscle Ups
15 American KB Swings 70/53
40 DUs
With time remaining MAX Calorie Row