3.18.2021

by | Mar 19, 2021 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Strength

3 supersets:

8/8 Tempo One leg RDLs

:30/:30 side planks

* focus on balance, control. Keep weight light/moderate & go slow

Metcon

Metcon (Calories)

Partner 25’ AMRAP

P1: 400m Run

P2: Max Calorie Bike/Row

The goal is as many calories as possible.

Cool Down/Stretch