3.18.19

by | Mar 18, 2019 | Workouts

CrossFit Nucleus, CrossFit Nucleus – CrossFit

View Public Whiteboard

Warm-up

8’ Coaches Choice

– Sling Shot

Mobility

– Banded Ankle

– Banded Super Front Rack

Strength

Front Squat

4×7, every 2’ @22×1

Front Squat (4×7)

Metcon

Metcon (AMRAP – Rounds and Reps)

20’ AMRAP

12 Thrusters 95/65

12 C2B

12 Box Jumps 24″/20″

36/30 Calorie Row (400m Run)

RX+ 115/75 Thrusters

Cool Down/Stretch

Couch/Twisted Lizard

Kneeling hamstring

Lat stretch on rig