CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Weightlifting

Snatch (squat if you can, power if you need to)

– empty bar technique

– 15’ build to heavy single

Snatch (1×1)

Metcon

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here

Cool Down/Stretch