CrossFit Nucleus, CrossFit Nucleus – CrossFit

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Warm-up

Coaches choice

Strength

Front Squats

5 x 2 (heavy)

Front Squat (5 x 2)

Metcon

Metcon (AMRAP – Rounds and Reps)

25′ AMRAP

400m Run

9 HSPUs

15 Thrusters 95/65

21 Burpees

Cool Down/Stretch