CrossFit Nucleus, CrossFit Nucleus – CrossFit
Warm-up
*10 coaches choice*
Weightlifting
Front Squats
5 x 5, every 2 minutes
Front Squat (5 x 5)
Metcon
Metcon (5 Rounds for reps)
20′ EMOM
1 – Calories Row
2 – Rest
3 – Wall Balls 20/14, 25/20 RX+ (should get 20+ reps even with heavier ball)
4 – Rest
Each round is the Calories and WB’s added, 5 total rounds.
Core
GHD Sit-Ups and Sled Sprints